Targeted foods can calm itchy eyes and sneezing from seasonal pollen overload. Focus on natural antihistamines like quercetin and vitamin C. Build resilience with kidney-supporting nutrients and anti-inflammatory choices.

季节性过敏严重影响生活，导致打喷嚏、眼睛发痒和疲劳。药物有帮助，但不能解决根本原因。肠道失衡和营养缺口往往是火上浇油，最近的研究表明。