TCM Recipes

Boost Your Energy: A TCM Recipe for Fatigue Relief

fatigue: GV20, ST36, SP6, KI3

Fatigue, lack of energy, drowsiness

This recipe helps tone Qi and improve blood circulation to combat fatigue.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to settle into your meditation, bring your awareness to the energy centers within your body, focusing on the acupuncture points that support vitality and combat fatigue. Begin with GV20, located at the top of the head, where the skull meets the spine. This point is known to help lift energy and clear the mind, enhancing mental clarity and focus. Visualize a warm light radiating from this point, invigorating your spirit and stimulating the flow of Qi throughout your body. Next, shift your attention to ST36, situated about four fingerbreadths below the kneecap, and one fingerbreadth to the outside of the shinbone. This powerful point is linked to the stomach and spleen, vital for energy production and digestion. Envision this area glowing, as it strengthens your body's ability to generate energy and improve overall stamina. Now, move to SP6, located on the inner side of the lower leg, approximately four fingerbreadths above the ankle bone. This point supports the spleen and kidneys, harmonizing their functions and promoting the smooth flow of blood and energy. Picture a soothing wave of energy washing over this area, nurturing your entire system and restoring balance. Finally, focus on KI3, found on the inside of the ankle, just behind the bony prominence. This point nourishes the kidneys, which play a crucial role in energy storage and vitality. Imagine a deep, warm energy emanating from this point, replenishing your reserves and instilling a profound sense of strength and resilience. As you visualize these points, allow the energy to flow freely, harmonizing your body and mind, revitalizing your spirit, and dispelling any lingering fatigue. Embrace the balance and restoration that comes from this practice, fostering a state of vibrant health and well-being.