TCM Recipes

BioCoherence Meditation

As you continue to breathe deeply, focus on the energy within the body, particularly in relation to the liver. Visualize the acupuncture points that support liver harmony: LV3, located on the top of the foot, between the first and second toes, is known for its ability to soothe irritability and promote emotional balance. Imagine a gentle light radiating from this point, easing tension and calming the mind. Next, GB34 is found on the outer side of the leg, just below the knee. This point harmonizes liver and gallbladder functions, assisting in the smooth flow of energy and alleviating digestive issues. Picture a warm sensation spreading from this area, facilitating digestion and releasing any stagnation. Finally, BL18, located on the back, about one and a half inches from the spine at the level of the lower ribs, directly influences liver health. Envision this point as a gateway for cleansing and strengthening the liver, allowing it to function optimally and support overall well-being. As these energies align, feel the liver transitioning into its perfect state, balanced and free from irritability and discomfort. Each point connects, creating a harmonious flow that nurtures both emotional and digestive health. Allow this visualization to deepen your sense of calm and balance.