TCM Recipes

BioCoherence Meditation

As you deepen into this state of relaxation, allow your focus to turn to the acupuncture points that can uplift your mood and energy during the winter months. Begin with LU10, located on the thenar eminence of the hand, just below the base of the thumb. This point clears lung heat, supporting your respiratory health and enhancing your overall vitality. Next, find ST3, situated at the midpoint of the line connecting the outer canthus of the eye and the corner of the mouth. This point not only supports your facial vitality but also provides emotional balance, helping to lift your spirits. Now, direct your attention to Hy5, located at the corner of the jaw, just above the mandible. This point offers additional emotional support and enhances facial energy, allowing for a release of any lingering heaviness. Move your awareness to GV1, found at the base of the spine, between the buttocks. This point regulates the lower jiao, fostering a sense of grounding and stability, essential for emotional well-being. Lastly, connect with TV10, positioned on the lower abdomen, slightly above the pubic bone. This point nourishes the lower region, promoting energy flow and vitality, helping to dispel lethargy. Allow these points to harmonize your body and mind, releasing any low mood or lack of motivation. Visualize a warm, uplifting energy flowing through these areas, bringing lightness and clarity to your spirit. With each breath, envision this energy expanding, filling your entire being with warmth and positivity. Trust in this natural process of balance, allowing your mood to elevate gently and effortlessly. Embrace this moment of healing and renewal as you cultivate joy and motivation within.