TCM Recipes

BioCoherence Meditation

As you settle into this deep state of relaxation, allow your awareness to gently shift to the points within your body that can support emotional balance during menopausal mood swings. Visualize TH1, located at the inner wrist, just below the little finger. This point, known as Guanchong, helps to regulate Qi, easing irritability and anxiety. Imagine a warm, soothing energy flowing from this point, calming your mind and fingers. Now bring your attention to ST16, found on the chest, aligned with the nipples. This point, Yingchuang, opens up the chest area, allowing for the free flow of Qi and relieving emotional tension. Picture a gentle light expanding in your chest, filling it with peace and tranquility. Next, focus on Ha3, situated on the face, directly in line with the mouth. This point, Juliao, addresses facial symptoms and emotional instability. Envision a soft breeze brushing over your face, washing away any worries and bringing clarity to your thoughts. Shift your awareness to GV13, located on the spine, just below the base of the skull. Known as Taodao, this point helps to regulate the spine and balance emotional energy. Imagine a grounding force traveling down your spine, aligning your entire being with calmness and stability. Finally, direct your attention to TV12, found in the lower abdomen, just above the navel. This point, Tianshu, supports the lower body, promoting a sense of security and emotional stability. Visualize a warm glow radiating from your abdomen, enveloping you in comfort and safety. As you connect with these points, breathe deeply, allowing their energies to harmonize your emotions. With each breath in, invite balance; with each breath out, release any tension or unease. Embrace the natural flow of your body's energy, nurturing a state of emotional equilibrium. Let this process unfold effortlessly, guiding you toward a peaceful and centered state of being.