TCM Recipes

BioCoherence Meditation

As you continue to deepen your meditation, focus your awareness on the points that will help alleviate pain, stiffness, and muscle tension. First, visualize SP7, located on the inner side of your lower leg, just behind the ankle bone. This point nourishes the spleen, promoting the flow of energy and calming the body. Imagine a warm, healing light radiating from this point, nourishing your entire system. Next, bring your attention to ST28, located four fingerbreadths below your navel, and two fingerbreadths from the midline. This point supports digestion and enhances the health of the lower abdomen. Envision a gentle wave of relaxation washing over this area, easing any discomfort. Now, shift to Ha6, found at the midpoint between your chin and the bottom of your jaw, just above the jawline. This point is known for relieving facial tension and pain. Picture a soothing sensation dispersing tension from your face, allowing for ease and relaxation. Then, focus on CV11, located slightly above your navel, in the center of your abdomen. This point regulates digestion and harmonizes the stomach. Imagine a soft, balancing energy radiating from this center, promoting harmony within. Lastly, visualize BV3, located in the lower back, near the base of your spine. This point supports the lower abdomen and enhances vitality. Feel a grounding energy flowing from this point, stabilizing and strengthening your entire being. As you concentrate on these points, allow their healing properties to harmonize your body. Breathe deeply, inviting warmth and relaxation into areas of tension. Let go of any discomfort, imagining it dissolving with each exhale. Allow this gentle energy to flow through you, restoring balance and bringing your body to a state of perfect ease. Continue to breathe deeply, absorbing the tranquility and promoting healing throughout your entire being.