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TCM Recipes

Mental Health 10: A TCM Guide for Emotional Well-Being

Mental Health 10: SP6, ST27, Ha5, GV24, BV2

(OCD, Phobias, Grief, Anxiety)

This recipe uses SP6 (Sanyinjiao) to nourish Yin and spleen, ST27 (Daju) for digestion and emotions, Ha5 (Jiache) for facial symptoms, GV24 (Shenting) to calm the mind, and BV2 (Tianshu) for lower abdomen. It supports mental health. Contraindications: Avoid SP6 in pregnancy; use caution with Ha5 near face.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue in this state of deep relaxation, focus on the gentle flow of your breath, allowing thoughts to drift away. Imagine the acupuncture points that will guide your mental health journey. SP6, located on the inner leg, just above the ankle, nourishes Yin and supports the spleen, fostering emotional balance and stability. Envision a warm light radiating from this point, bringing nourishment to your body and calming your mind. Next, visualize ST27, found just below the navel, which aids digestion and emotional release. Picture a soothing energy flowing from this area, helping to process and release any lingering grief or anxiety. Now, bring your awareness to Ha5, located on the jaw, which addresses facial symptoms and promotes relaxation. Imagine a gentle wave washing over your face, easing tension and promoting tranquility. Shift your focus to GV24, located in the center of the forehead, known for its calming effects on the mind. Visualize a serene light enveloping your forehead, quieting racing thoughts and bringing clarity. Finally, connect with BV2, located in the lower abdomen, which supports overall emotional health. Envision a warm, grounding presence here, anchoring you and providing a sense of stability. With each breath, allow the energies from these points to harmonize within you. Feel the nourishing and calming effects merging, bringing you to a state of balance, peace, and emotional resilience. Trust in this natural process as you cultivate mental health and tranquility, restoring yourself to a perfect, constructive state.
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