TCM Recipes

BioCoherence Meditation

As you continue to relax and deepen your breath, bring your awareness to the specific acupuncture points that support the respiratory system and help alleviate symptoms of asthma. Begin with LI9, located on the outer side of the forearm, approximately in the middle between the elbow and the wrist. This point strengthens the lungs and supports the arm, promoting better airflow and vitality. Next, focus on GB35, found on the outer side of the lower leg, just above the ankle. This point aids in regulating Qi and energy flow throughout the body, enhancing overall strength and resilience. Now, visualize Hy5, located near the outer corner of the eye. While you should use caution near the face, this point helps clear facial allergies and supports respiratory health, allowing for easier breathing. Shift your attention to GV6, situated along the spine, approximately in the lower back region. This point is essential for spinal health and overall balance, helping to regulate the body's systems and supporting a calm state. Finally, bring your awareness to La16, located on the back of the neck, near the base of the skull. This point fosters emotional balance and clarity, helping to ease tension and promote a sense of calmness. As you meditate on these points, visualize their energies harmonizing within you, restoring balance and facilitating easy, natural breathing. Imagine the gentle flow of air filling your lungs, expanding effortlessly with each breath. Feel the support of your body, mind, and spirit as they align with the natural state of health and well-being. Embrace this moment of peace and connection, allowing the energies of these points to work together, guiding you toward clarity and ease in your breath. Let go of any discomfort and invite a sense of tranquility to wash over you, knowing that you are nurturing your body in the most natural and effective way.