TCM Recipes

Allergy Relief: Calm Your Mind and Soothe Symptoms

Allergy Anxiety 6: BL44, ST44, Hy1, GV4, TH6

Anxiety, Nasal congestion, Itchy skin, Restlessness

This recipe uses BL44 (Shentang) to calm the mind, ST44 (Neiting) to clear heat, Hy1 (Chengqi) for facial allergies, GV4 (Mingmen) to tonify Yang, and TH6 (Zhigou) to regulate Qi. It reduces allergy-related anxiety. Contraindications: Avoid Hy1 near eyes; use caution with GV4 in pregnancy.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax in this deep state of meditation, focus your awareness on the acupuncture points that will help alleviate anxiety and allergy-related symptoms. Begin with BL44, located on your back, approximately three finger widths from the spine at the level of your heart. This point, known as Shentang, calms the mind, allowing tranquility to wash over you. Next, shift your attention to ST44, found on the top of your foot, between the second and third toes. This point, Neiting, is effective in clearing heat and reducing inflammation, helping to ease nasal congestion and skin irritation. Now, visualize Hy1, or Chengqi, located just below the inner corner of your eye. This point is beneficial for facial allergies, promoting a sense of clarity and relief. Then, move to GV4, situated on your lower back, just below the second lumbar vertebra. Known as Mingmen, this point tonifies Yang energy, providing warmth and strength to overcome feelings of restlessness. Finally, focus on TH6, located on the outer arm, a few inches above the wrist. This point, Zhigou, regulates Qi and promotes a harmonious flow of energy throughout your body. As you visualize these points, breathe deeply, allowing the calming effects to envelop your being. Picture each point glowing softly, harmonizing your body and mind. Feel the reduction of anxiety and allergy symptoms as your body finds balance and peace. Embrace the natural healing that flows through you, restoring your perfect state of well-being. Continue to breathe deeply, surrendering to this healing energy.