TCM Recipes

Allergy Relief: Calm Anxiety and Manage Symptoms

Allergy Anxiety 2: SI8, TH4, ST2, BL21, CV23

(Anxiety, Nasal congestion, Itchy skin, Restlessness)

This recipe incorporates SI8 (Xiaohai) for elbow and Qi, TH4 (Yangchi) for wrist and emotions, ST2 (Sibai) for facial allergies, BL21 (Weishu) to regulate stomach, and CV23 (Lianquan) to clear throat. It supports emotional and allergic balance. Contraindications: Avoid ST2 near eyes; use caution with CV23 in throat conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to breathe deeply and relax, focus on the specific acupuncture points that support the alleviation of anxiety and allergy symptoms.

Locate SI8, known as Xiaohai, at the elbow crease. This point helps to regulate Qi and can ease feelings of restlessness and tension. Visualize a warm, calming energy flowing from this point, promoting tranquility throughout your body.

Next, find TH4, or Yangchi, located on the wrist. This point is beneficial for emotional balance. Imagine a gentle wave of relief washing over you, soothing your mind and emotions, allowing you to release anxiety.

Now, move to ST2, called Sibai, situated below the eyes, in line with the pupils. This point addresses facial allergies and congestion. Envision a clear, refreshing energy emanating from this area, helping to alleviate any discomfort and restore clarity.

Shift your awareness to BL21, known as Weishu, located on the back, around the stomach area. This point aids in regulating digestive functions. Picture a grounding force emanating from this area, bringing stability and comfort to your stomach, helping to ease any tension.

Finally, bring your attention to CV23, Lianquan, located in the center of the throat. While using caution here, visualize a gentle light clearing away any blockage, allowing for smooth communication and expression. This point supports emotional release and clarity of thought.

As you visualize these points and their effects, allow the calming energy to flow through your body, harmonizing your emotions and alleviating any allergic responses. Trust in this natural process of healing, embracing the feeling of balance and well-being that unfolds within you. Let go of any remaining tension, knowing that you are nurturing a state of comfort and ease.