TCM Recipes

Pollen Allergy Fatigue: Relief for Tiredness & Congestion

Pollen Allergy Fatigue: LI4, ST36, SP6, BL13

Pollen-related tiredness, Low stamina, Nasal congestion

This recipe targets pollen allergy fatigue with LI4 (Hegu) to boost immunity, ST36 (Zusanli) to enhance vitality, SP6 (Sanyinjiao) to nourish Yin, and BL13 (Feishu) to strengthen lungs. It reduces tiredness and congestion. Contraindications: Avoid LI4 and SP6 in pregnancy; use caution with BL13 in skin conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus on the energy within your body, drawing attention to the areas that need harmony. Visualize the acupuncture points:

Locate LI4, Hegu, situated between the thumb and index finger. This point is known for boosting immunity, helping to combat fatigue and enhance your overall vitality.

Next, find ST36, Zusanli, located four fingerbreadths below the knee cap, one fingerbreadth to the outside of the shinbone. This point strengthens your energy and aids digestion, vital for combating tiredness.

Now, direct your awareness to SP6, Sanyinjiao, found three fingerbreadths above the inner ankle bone. This point nourishes Yin, fostering balance and calmness within, essential for supporting your body's defenses.

Finally, visualize BL13, Feishu, located on your back, approximately two fingerbreadths from the spine at the level of the lower shoulder blade. This point strengthens the lungs, helping to reduce congestion and improve breathing.

As you focus on these points, breathe deeply and visualize each area becoming warm and vibrant. Imagine the energy flowing freely, nourishing your body, dispelling fatigue, and alleviating nasal congestion.

With each breath, feel the interconnectedness of these points working in harmony, restoring your energy and vitality. Allow this natural healing process to unfold, embracing the balance and well-being it brings. Continue to breathe deeply, knowing you are nurturing yourself in a gentle, effective way.