TCM Recipes

Sinus Relief: Simple Remedies for Congestion & Pain

Sinus: LI20, LI4, ST36

Sinus congestion, Sinus headache, Runny nose

This recipe combines LI20, LI4, and ST36 to alleviate sinus congestion, sinus headaches, and a runny nose. It helps to promote sinus drainage and relieve discomfort.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

In this moment of deep meditation, let us focus on the harmonious flow within the body, targeting the relief of sinus discomfort. Visualize the acupressure points that bring balance and ease to your being.

Imagine LI20, located on either side of the nose, gently awakening to promote clear breathing and sinus drainage. Feel the subtle energy flowing through this point, easing congestion and inviting fresh air into your respiratory pathways.

Now, turn your attention to LI4, found in the webbing between your thumb and index finger. Envision this point as a gateway releasing tension and clearing blockages, soothing sinus headaches, and calming the mind. With each breath, allow this energy to spread, bringing relief and clarity.

Lastly, focus on ST36, situated below the knee on the outer side of the leg. Picture this point nurturing your vitality and grounding your energy. It strengthens the body's defenses, supporting the respiratory system and enhancing overall well-being.

As these points work in unison, experience the gentle release of discomfort. The sinuses, nose, and head find their balance, returning to their natural, healthy state. Breathe deeply, and let the harmonious flow of energy restore your perfect equilibrium.