TCM Recipes

BioCoherence Meditation

As you continue to relax, envision the flow of energy within your body. Focus on the acupuncture points that can assist in alleviating abdominal pain and promoting digestive harmony. Begin with CV6, located about two fingerbreadths below your navel. This point is known to strengthen the body's energy and support digestive functions, nurturing the organs that work together to process and absorb nutrients. Next, bring your awareness to SP4, found on the inside of your leg, about three fingerbreadths below the knee cap and towards the inside. This point helps to regulate the spleen, which plays a crucial role in digestion and transforming food into energy. Visualize warmth spreading from this area, soothing discomfort and ensuring smooth digestion. Now, shift your focus to ST36, located about four fingerbreadths below the kneecap, on the outer side of the leg. This point is renowned for its ability to enhance overall digestive health and boost vitality. Imagine a gentle wave of relief washing over your abdomen as this energy circulates. Finally, concentrate on GB34, located just below the outside of the knee, on the outer side of your leg. This point is associated with the liver and gallbladder, promoting the free flow of energy and relieving any feelings of tension or distension. Picture this area relaxing and opening up, allowing for a sense of balance and ease. As you visualize these points, consider their interconnectedness. The spleen, stomach, and liver work in harmony to maintain your digestive well-being. Each point contributes to this balance, helping to alleviate nausea, distension, and pain. Allow this energy to flow freely, restoring your body to its natural state of comfort and health. Embrace the sensation of relief as you breathe deeply, inviting tranquility into your digestive system.