TCM Recipes

Heart Capacity Boost: Enhance Energy & Heart Function

Emotional Grounding Flow: Elevate Your Energy: ST36, PC6, BL15, CV17, LU9

Emotional Grounding Flow: Cultivates calm and vitality for energized moments.

Vital Energy Flow Recipe - This guided sensory experience invites you to explore focused areas that promote emotional calm, chest openness, and a soothing atmosphere. Engage with your inner balance and enhance your journey toward a serene state of being. Embrace this immersive experience for deeper relaxation and connection.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus your awareness on the flow of energy within your body. Visualize the points of connection that enhance your heart's capacity and vitality.

Begin with ST36, located about four finger widths below your kneecap, on the outer side of your leg. This point is known for boosting your energy, supporting your overall stamina, and revitalizing your Qi, or life force.

Next, bring your attention to PC6, found about two finger widths above the wrist crease on the inner arm. This point helps regulate the chest and calms the heart, providing a soothing influence on feelings of anxiety and discomfort.

Now, move your awareness to BL15, located on your back, in line with the heart, about one and a half inches from the spine at the level of the lower shoulder blades. This point nurtures the heart, promoting emotional balance and tranquility.

Direct your focus to CV17, situated at the center of your chest, in the middle of your sternum. This point opens the chest, enhancing the flow of energy and allowing for deep, nourishing breaths. Use caution here if you have any chest conditions, as this point can be potent.

Lastly, visualize LU9, located on the wrist, in the hollow just above the wrist crease on the thumb side. This point supports lung function, ensuring that the breath is full and deep, which is essential for nourishing the heart.

As you hold these points in your mind, imagine a warm, golden light surrounding them. This light represents healing energy, flowing smoothly through ST36, PC6, BL15, CV17, and LU9, harmonizing your heart and lungs.

Breathe deeply, feeling the energy strengthen your heart's capacity. With each inhale, visualize the light expanding, filling your chest with warmth and vitality. With each exhale, release any fatigue or heaviness, allowing your heart to feel lighter and more powerful.

Continue to breathe deeply, focusing on the interconnectedness of these points. Feel the energy circulating, enhancing your overall well-being and resilience. Let this feeling of balance settle within you, restoring your heart's natural rhythm and strength. Allow this meditation to guide your body towards a state of perfect harmony.