TCM Recipes

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Wellness Flow: Embrace Calm and Vitality: ST36, GB34, SP6, BL60, LV3

Emotional Calm & Vital Energy Flow: Embrace soothing sensations for balance.

Inner Balance Recipe - This sensory experience incorporates focused areas to foster vitality and nurture inner harmony. Enjoy gentle guidance to cultivate ease and flow, enhancing your journey toward emotional calm and overall wellness. Ideal for creating a soothing atmosphere during your mindful moments.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus your awareness on the first point, ST36, located about four finger widths below the kneecap, just off the shinbone. This point is known to boost your energy, supporting the Spleen and Stomach, which helps with digestion and overall vitality. Imagine a warm, golden light radiating from this point, filling your body with strength and vitality.

Now, bring your attention to GB34, located on the outer side of the knee, in the depression just before the head of the fibula. This point supports the tendons and muscles, promoting flexibility and ease. Visualize a gentle wave of relaxation flowing through your legs, releasing tension and soreness.

Next, shift to SP6, found on the inner leg, about four finger widths above the ankle bone. This point nourishes your Yin energy, promoting calmness and balance. Picture a soothing blue light enveloping this area, nourishing your essence and fostering a sense of peace.

Move your focus to BL60, located behind the outer ankle bone. This point is powerful for relieving pain and tension. Envision a bright, healing light emanating from this point, washing away discomfort and restoring harmony to your body. Remember to approach this point with care, allowing its energy to flow gently.

Finally, direct your attention to LV3, located on the top of the foot, between the first and second toe. This point helps to smooth the flow of Qi throughout your body, alleviating stress and promoting emotional balance. Imagine a gentle breeze sweeping through this area, clearing blockages and inviting tranquility.

As you hold your awareness on these points, visualize them working in harmony. The energy from ST36 strengthens you, the support from GB34 nurtures your tendons, SP6 brings calm, BL60 releases pain, and LV3 ensures smooth energy flow. Feel this balanced energy circulating throughout your body, restoring it to its natural state of well-being. Allow this sensation of harmony and relaxation to deepen, reinforcing your connection to balance and health.