TCM Recipes

Healing Ulcerative Colitis: Relief for Pain and Diarrhea

Inner Balance Flow: Calm & Comfort Experience: ST36, CV12, SP6, BL25, ST25

Inner Balance Flow: Embrace calm and grounding experiences for emotional ease.

Inner Harmony Recipe - This recipe invites you to explore focused sensory areas that enhance your internal rhythm and create a harmonious experience for digestion and balance. Embrace a calming journey that nourishes your body awareness and fosters emotional tranquility. Enjoy a soothing adventure in wellness.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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Why Does Your Body Feel Tense and Your Digestion Stall?

BioCoherence Meditation

Visualize the body as a harmonious landscape, where each point of energy plays a role in your well-being.

Begin with ST36, located about four fingerbreadths below the kneecap and one fingerbreadth to the outside of the shinbone. This point is known to boost your energy, helping to invigorate your Qi, or life force. Imagine this energy spreading throughout your body, enhancing your vitality and resilience.

Now, gently shift your focus to CV12, located midway between the belly button and the bottom of your breastbone. This point harmonizes digestion, allowing your stomach to function smoothly. Picture a warm light radiating from this area, soothing and balancing your digestive processes.

Next, bring your attention to SP6, found just above the ankle on the inside of your leg, about four fingerbreadths up from the bony prominence. This point nourishes the spleen, which plays a crucial role in transforming food into energy. Visualize nourishing energy flooding this area, enhancing your body's ability to absorb nutrients and support your overall health. Remember, avoid this point if you are pregnant.

Now, visualize BL25, located on the lower back, near the spine, on either side. This point helps regulate the intestines. Imagine a wave of calm energy washing over your lower back, promoting balance and ease in your bowel function.

Finally, focus on ST25, located two fingerbreadths to the side of your belly button. This point supports the colon, helping to reduce any discomfort. Envision a gentle, healing breeze flowing through this area, easing tension and restoring harmony.

As you hold these visualizations in your mind, breathe deeply, allowing the energy from each of these points to blend and flow together. Feel the soothing effects wash over your abdomen, relieving pain and discomfort. Allow the vibrant energy to circulate, balancing your body and restoring it to its natural, healthy state.

Trust in this process, knowing that you are nurturing your body and inviting healing into your life. Embrace this moment of tranquility, and let it guide you toward wellness.