TCM Recipes

Flatulence Relief: Simple Recipe for Bloating Ease

Flatulence: ST25, CV12, ST36, SP6, LR3

Flatulence, Bloating, Abdominal distension

This recipe uses ST25 to regulate intestines, CV12 to harmonize digestion, ST36 to boost Qi, SP6 to nourish spleen, and LR3 to soothe liver. It reduces flatulence. Contraindications: Avoid SP6 in pregnancy.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

Posts from our community

BioCoherence Meditation

Visualize your body as a harmonious landscape, where each point represents a vital part of your digestive health.

Begin with ST25, located two fingerbreadths away from your navel, on either side. This point acts like a gatekeeper, regulating your intestines and ensuring a smooth flow. Imagine it gently guiding the movement within, relieving any blockages or discomfort.

Next, find CV12, located in the center of your abdomen, midway between your navel and the bottom of your sternum. This point harmonizes digestion, bringing balance and comfort to your stomach. Picture a warm light radiating from this spot, calming any turbulence and creating a soothing atmosphere for your digestive organs.

Now, focus on ST36, located four fingerbreadths below your kneecap, on the outer side of your shin. This point is your energy booster, enhancing the flow of Qi throughout your body. Visualize it filling you with vibrant energy, strengthening your digestive system and revitalizing your overall wellbeing.

Shift your attention to SP6, found on the inside of your lower leg, about three fingerbreadths above the ankle bone, just behind the shinbone. This point nourishes your spleen, which plays a crucial role in digestion. As you connect with SP6, imagine it gently supporting your body, providing the nourishment needed to ease flatulence and bloating.

Lastly, focus on LR3, located on the top of your foot, in the webbing between your big toe and second toe. This point helps soothe your liver, releasing any pent-up stress that might be affecting your digestion. Visualize a gentle wave of relaxation washing over you, releasing tension and promoting a sense of calm.

As you breathe deeply, allow these points to work together in harmony. Feel the balance restoring within your body, as your digestive system returns to its natural state. Visualize the discomfort dissipating, leaving you with a sense of lightness and ease.

Continue to breathe deeply, embracing this feeling of balance and harmony. Let the energy flow freely through these points, nurturing your body and mind. Allow this meditation to guide you toward relief and comfort, naturally and effortlessly.