TCM Recipes

BioCoherence Meditation

Focus your awareness on the pancreas, an essential organ for digestion and blood sugar regulation. Visualize the energy flowing to this area, supporting its natural function. Locate the acupuncture point SP3, found on the inner side of the foot, just behind the base of the big toe. This point strengthens the spleen and pancreas, enhancing digestion and stabilizing energy levels. Next, turn your attention to ST36, located about four finger widths below the kneecap, on the outer side of the leg. This point is known for its ability to boost overall vitality and strengthen the digestive system, helping to balance blood sugar levels and improve nutrient absorption. Finally, bring your focus to BL20, situated on the lower back, about two finger widths away from the spine at the level of the lower ribs. This point supports the spleen and pancreas, promoting blood health and enhancing the body's ability to process food. As you visualize these points, imagine a warm, nourishing light enveloping your pancreas, promoting healing and balance. Picture the energy flowing freely, helping to alleviate any digestive discomfort and harmonizing blood sugar levels. Allow this energy to connect the pancreas with the spleen and digestive organs, creating a harmonious network that nurtures your overall well-being. Feel the balance restoring to your body, bringing it to its perfect, constructive state.