TCM Recipes

BioCoherence Meditation

Focus your awareness on the center of your chest, where the heart and lungs reside. Visualize the acupuncture points that will guide your healing journey. Begin with BL13, located on your back, about one finger's breadth from the spine, at the level of your shoulder blades. This point supports the lungs, enhancing their function and vitality. Next, bring your attention to LU7, situated on the inner side of your forearm, just above the wrist. This point opens the lungs, allowing for easier breathing and a greater flow of energy. Now, visualize CV17, found at the center of your chest, in line with your nipples. This point regulates the chest area, helping to ease tension and promote a sense of calm. Shift your focus to PC6, located on the inner forearm, about two finger widths above the wrist crease. This point helps relieve chest pain and discomfort, creating space for relaxation. Finally, direct your awareness to LI4, located on the back of your hand, between the thumb and index finger. This point clears heat from the body, promoting overall balance and well-being. As you visualize these points, imagine a warm, soothing light surrounding them. Feel this light penetrating deep into your body, reaching each organ and tissue it touches. With each breath, allow this light to dissolve any inflammation or pain associated with pleuritis. Inhale deeply, drawing in healing energy, and exhale slowly, releasing any tension or discomfort. Let the breath flow freely, supporting your lungs and heart. With each breath, feel the connection between these points and their effects on your body. BL13 nourishes your lungs, LU7 opens your airways, CV17 calms your heart, PC6 eases pain, and LI4 balances your entire system. Continue to breathe deeply, allowing the healing energy to circulate throughout your chest and body. Trust in this natural process of restoration, bringing your body back to its perfect state of balance and health.