TCM Recipes

Summer Heat Relief: Combat Fatigue and Sweating

Summer Heat Exhaustion 16: BL4, ST8, Ha4, CV4, BV2

Excessive sweating, Night sweats, Thirst, Fatigue

This recipe uses BL4 (Quchai) for forehead and heat, ST8 (Touwei) for head and heat, Ha4 (Dicang) for facial and heat symptoms, CV4 (Guanyuan) to tonify Qi, and BV2 (Tianshu) for lower abdomen. It reduces summer heat symptoms. Contraindications: Avoid Ha4 near face; use caution with CV4 in abdominal conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

Posts from our community

BioCoherence Meditation

Visualize the acupuncture points that will aid in alleviating summer heat exhaustion. Begin with BL4 (Quchai), located on the forehead, just above the eyebrow, which helps release heat and soothe discomfort in the head. Next, locate ST8 (Touwei), positioned at the corner of the forehead, which supports cooling the head and alleviating pressure. Now, shift your focus to Ha4 (Dicang), found at the corners of the mouth. This point mitigates heat symptoms affecting the face, bringing balance to facial energy. Move your awareness to CV4 (Guanyuan), located about two finger widths below the navel, which tonifies your vital energy, restoring harmony and strength within. Lastly, connect with BV2 (Tianshu), situated on the lower abdomen, which helps regulate internal heat and supports digestive balance. As you envision these points, imagine a warm light radiating from each location, harmonizing your body's energies. Breathe deeply, allowing this warmth to soften any tension. With each inhale, draw in cool, refreshing energy; with each exhale, release the heat and fatigue trapped within. Feel the connection between these points and your overall well-being. Let the calming effects wash over you, restoring your vitality and balance. Embrace this moment of healing, knowing that your body is returning to its natural state of ease and comfort.