TCM Recipes

Allergic Rhinitis Relief: Sleep Better Naturally

(Allergic Rhinitis Sleep 17): LU1, ST39, Ha2, CV15, TV1

(Nasal congestion, Insomnia, Itchy throat, Sneezing)

This recipe incorporates LU1 (Zhongfu) to regulate lung Qi, ST39 (Xiajuxu) for lower body and digestion, Ha2 (Sibai) for facial allergies, CV15 (Jiuwei) to calm emotions, and TV1 (Henggu) for lower abdomen. It supports rhinitis and sleep. Contraindications: Avoid Ha2 near eyes; use caution with CV15 in chest conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax, let us focus on the TCM recipe for addressing allergic rhinitis and promoting restful sleep. Imagine the acupuncture points guiding your body toward balance. First, visualize LU1, located on the chest, just below the clavicle, on the outer edge of the breastbone. This point regulates lung Qi, helping to clear nasal congestion and ease breathing. Next, direct your attention to ST39, found on the lower abdomen, two fingerbreadths away from the midline, just below the navel. This point supports digestion and the lower body, grounding your energy and enhancing overall wellness. Now, picture Ha2, located on the face, just below the eyes at the cheeks. This point addresses facial allergies, soothing irritation and discomfort in your throat and sinuses. Bring awareness to CV15, situated in the center of the chest, just above the sternum. This point calms emotions, allowing for a peaceful state of mind and enhancing your ability to relax deeply. Lastly, visualize TV1, located at the base of the spine, connecting the lower body to your overall energy flow. This point nurtures the lower abdomen, supporting your body's balance and vitality. As you immerse yourself in this visualization, breathe deeply, allowing each acupuncture point to harmonize the energy within. Feel the congestion lift, the throat soothe, and the mind settle into tranquility. Embrace the natural healing this meditation brings, creating a state of balance where nasal passages flow freely and sleep comes easily. Let this experience be a gentle reminder of your body's ability to restore itself. Breathe in calm, breathe out tension. Let go and allow yourself to be restored.