TCM Recipes

Spleen Health: A Recipe for Digestive Vitality

Spleen: SP6, GB20, BL20

Spleen dysfunction, Digestive issues, Fatigue

This recipe targets spleen harmonization and includes SP6, GB20, and BL20. It helps improve spleen function, alleviate digestive issues, and reduce fatigue.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus your attention on the energy centers within your body. Visualize SP6, located on the inner side of your lower leg, a few inches above the ankle. This point is a gateway to nourishing your spleen, harmonizing its function, and supporting your digestive system. Imagine a gentle warmth spreading from this area, revitalizing and energizing your entire digestive process.

Now, move your awareness to GB20, found at the base of your skull, in the hollows on either side of the neck. This point acts as a bridge, easing tension and promoting a smooth flow of energy to the head and the liver. Envision a soothing wave of relaxation, releasing stress from your mind and invigorating your spirit.

Finally, visualize BL20, positioned on your back, just beneath the lower part of the shoulder blades. This point strengthens the spleen's role in transforming nutrients, enhancing vitality, and lifting fatigue. Picture a steady current of energy flowing into your body, fortifying your strength and restoring balance.

As you meditate on these points, imagine them working in harmony, like a well-tuned orchestra, bringing your spleen, digestive system, and overall energy into perfect balance. Feel the gentle interaction between these areas, nourishing and revitalizing every cell, allowing for a state of calm, effortless function, and vibrant health.