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TCM Recipes

Allergy Anxiety Relief: Calm Your Mind and Body

Allergy Anxiety 20: TH12, ST27, Ha2, CV9, TV6

Anxiety, Nasal congestion, Itchy skin, Restlessness

This recipe uses TH12 (Xiaoluo) to regulate Qi, ST27 (Daju) for digestion and emotions, Ha2 (Sibai) for facial symptoms, CV9 (Shuifen) to regulate water metabolism, and TV6 (Zhongzhu) for lower abdomen. It reduces anxiety and allergies. Contraindications: Avoid Ha2 near eyes; use caution with CV9 in abdominal conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to settle into this deep state of relaxation, focus on the following acupuncture points and their soothing effects on your body and mind. Locate TH12, known as Xiaoluo, situated just below the shoulder blade. This point helps to regulate the flow of Qi, promoting calmness and alleviating anxiety. Visualize a gentle wave of tranquility washing over you as you connect with this point. Now, shift your awareness to ST27, or Daju, found on the lower abdomen. This point supports digestion and emotional balance. Envision warmth radiating from this area, harmonizing your emotions and easing any tension. Next, bring your attention to Ha2, or Sibai, located just below the eyes. This point addresses facial symptoms such as itching and congestion. Picture a soft, soothing light enveloping your face, relieving discomfort and promoting a sense of ease. Move to CV9, known as Shuifen, located near your belly button. This point regulates water metabolism and can ease bloating or discomfort. Imagine a gentle flow of energy circulating through your abdomen, restoring balance and comfort. Finally, focus on TV6, or Zhongzhu, found on the lower back. This point nurtures the lower abdomen and enhances overall well-being. Visualize a grounding energy anchoring you, stabilizing your body and mind. As you breathe deeply, allow the effects of these points to harmonize your energy, reducing anxiety and alleviating allergic symptoms. Feel the gentle flow of Qi nurturing your organs, bringing you back to a state of balance and tranquility. Embrace this natural healing process, letting go of tension and welcoming calmness into your being.
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