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TCM Recipes

Allergy Anxiety Relief: Soothing Symptoms Naturally

Allergy Anxiety 16: TH8, ST23, Hy4, CV7, TV2

(Anxiety, Nasal congestion, Itchy skin, Restlessness)

This recipe uses TH8 (Sanyangluo) to regulate Qi, ST23 (Taiyi) for digestion and emotions, Hy4 (Dicang) for facial symptoms, CV7 (Yinjiao) to tonify Qi, and TV2 (Qixue) for lower abdomen. It reduces allergy-related anxiety. Contraindications: Avoid Hy4 near face; use caution with CV7 in abdominal conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that support the balance of your energy and emotions. First, locate TH8, known as Sanyangluo, situated on the outer side of your forearm, about two finger widths above the wrist crease. This point helps regulate Qi, promoting a smooth flow of energy throughout your body. Next, find ST23, or Taiyi, located on your abdomen, two finger widths above the navel and one finger width to the side. This point aids in digestion and emotional stability, supporting a calm mind and body. Now, bring your focus to Hy4, or Dicang, found at the corner of your mouth, just above the jawline. This point addresses facial symptoms and can ease discomfort associated with allergies. Shift your awareness to CV7, known as Yinjiao, located at the center of your lower abdomen, just below the navel. This point tonifies Qi, strengthening your energy and enhancing your sense of well-being. Finally, locate TV2, or Qixue, situated on the lower back, just above the tailbone. This point is beneficial for supporting the lower abdomen and grounding your energy. As you visualize these points, imagine them glowing softly, harmonizing your body and mind. Allow the energy to flow freely, reducing feelings of anxiety, nasal congestion, itchy skin, and restlessness. Embrace the calming effects of this balance, fostering a sense of peace and tranquility. With each breath, feel the soothing energy from these points permeate your being, restoring you to a state of perfect balance and health. Trust in the natural healing process as you release tension and embrace serenity.
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