TCM Recipes

BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that can support your journey towards alleviating joint stiffness and enhancing mobility. TH6, located on the outer forearm, approximately three fingerbreadths above the wrist crease, is known to regulate Qi. Visualize this point as a pathway for energy flow, helping to ease tension and stiffness throughout your body. ST21, found on the abdomen, two fingerbreadths to the side of the belly button, is associated with digestion and the stomach. Picture this point harmonizing your digestive system, helping to dispel any discomfort and promote smooth energy circulation. Hy2, situated at the outer corner of the eyes, can help with facial symptoms. Gently focus on this area, visualizing it as a source of light, reducing heaviness and enhancing comfort in your facial muscles. CV6, located in the lower abdomen, two fingerbreadths below the belly button, serves to tonify energy. Envision this point as a reservoir of strength, replenishing your vitality and fostering a sense of warmth and energy throughout your being. Lastly, BV4, positioned on the lower back, close to the spine, supports the lower abdomen. Imagine this point as a stabilizing force, grounding you and alleviating lower back discomfort. As you visualize these points, allow the energy to flow freely, reducing pain and fatigue. Breathe deeply, inviting a sense of ease and balance into your joints and body. Each breath nourishes and revitalizes, bringing you closer to a natural state of well-being. Continue this deep connection with your body, embracing the healing power of these points, and let your mind and body harmonize.