TCM Recipes

BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that support your immune system during this seasonal transition. Begin with HT6, located on the inner forearm, about an inch above the wrist crease. This point helps calm your emotions, fostering balance and tranquility within your heart and spirit. Next, focus on ST3, found on the cheekbone, directly below your eye. This point alleviates facial allergies and promotes clarity, helping to strengthen your body against seasonal changes. Now, visualize Ha2, situated at the corner of your mouth. This point also supports facial health, assisting in reducing allergic responses that may arise during this time. Shift your attention to CV21, located in the center of your chest, just above the solar plexus. This point opens your chest, enhancing your breath and energy flow, vital for overall vitality and immunity. Lastly, connect with BV3, located in the lower abdomen. This point nourishes your foundational energy, supporting your body's defenses and grounding you. As you breathe deeply, imagine a warm, soothing light surrounding each of these points, harmonizing their effects on your body. Visualize your immune system becoming stronger, more resilient, and perfectly balanced. With each inhalation, draw in strength and vitality; with each exhalation, release any tension or vulnerability to seasonal ailments. Allow this natural energy to flow freely, restoring your body to its ideal state of health and well-being. Embrace this moment of connection and support, nurturing your body's innate ability to thrive in harmony with the seasons.