TCM Recipes

BioCoherence Meditation

As you continue to relax and settle into this deep state of meditation, bring your awareness to the specific acupuncture points that support your vitality and immune health. First, visualize SP19, located on the chest, just below the collarbone, on either side of the sternum. This point nourishes the spleen and chest, enhancing your ability to absorb energy and vitality. Next, focus on ST40, found on the lower leg, about two fingerbreadths lateral to the shinbone. This point helps clear phlegm and supports digestion, allowing your body to release any heaviness and fatigue. Now, bring your attention to Ha6, located in the center of the chin. This point supports facial health and boosts your immune system. Imagine a warm, nourishing energy filling this area. Move your awareness to CV17, situated in the center of the chest, at the level of the fourth intercostal space. This point regulates the chest and breath, opening your heart and lungs to receive life-giving energy. Finally, visualize La11, located on the inside of the forearm, near the elbow. This point is key for enhancing immunity and relieving tension in the head, allowing clarity and a sense of lightness. As you visualize these points, breathe deeply, allowing each inhalation to draw in healing energy and each exhalation to release tension and fatigue. Imagine the energy flowing through these points, harmonizing your body and revitalizing your spirit. Feel the connection between these points and the organs they influence, recognizing how they work together to support your overall health. Visualize your immune system growing stronger, your energy levels rising, and your body returning to a state of balance and vitality. Continue to breathe deeply, letting this energy circulate through your entire being, restoring your natural state of health and wellness. Allow this supportive energy to resonate within you, bringing comfort, strength, and rejuvenation.