TCM Recipes

BioCoherence Meditation

Focus your awareness on the acupuncture points associated with the Autoimmune Fatigue recipe, each serving a unique purpose in restoring balance and vitality. Begin with SI16, located on the side of the neck, just below the jawline. This point, known as Tianchuang, helps to alleviate tension in the neck and supports the flow of Qi throughout the body. Visualize a warm, soothing light radiating from this area, releasing any tightness and promoting clarity in your mind. Next, bring your attention to ST18, situated on the chest, just below the nipple. Known as Rugen, this point enhances the circulation of Qi within the chest. Imagine a gentle wave of energy flowing through this space, expanding your breath and filling your heart with warmth and strength. Now, shift to Hy2, located on the face, specifically below the pupils. This point, called Sibai, promotes circulation in the facial area. Envision a soft glow brightening your face, revitalizing your essence and enhancing your overall vitality. Transition your focus to CV6, found in the lower abdomen, two finger widths below the navel. Known as Qihai, this point is essential for tonifying energy. Picture a vibrant energy center here, pulsating with life and replenishing your strength, providing you with a deep sense of stability and grounding. Finally, concentrate on TV6, located on the lower abdomen, just below the belly button. This point, Zhongzhu, supports the lower organs and helps regulate energy flow. Visualize a calming energy emanating from this area, harmonizing your body's internal systems and fostering a sense of well-being. As you meditate on these points, allow the energy to circulate through your body, harmonizing your physical and mental states. Embrace the sensation of balance and rejuvenation, inviting a profound sense of peace and energy restoration. Let each breath deepen your connection to these healing points, nurturing your body back to its perfect, natural state.