TCM Recipes

Circulation: Boost Energy and Warm Your Extremities

Circulation: SP10, ST36, PC6

Poor circulation, Cold hands and feet, Fatigue

This recipe focuses on boosting circulation and includes SP10, ST36, and PC6. It helps improve blood flow, relieve cold hands and feet, and reduce fatigue.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Feel the gentle rhythm of your breath as you bring your awareness to the flow of energy within your body. Imagine a stream of warm, comforting light tracing a path through your body, bringing vitality and balance.

Focus first on the point known as SP10, located on the inner thigh, a few inches above the knee. Visualize it as a gentle whirlpool of energy, invigorating the blood and nourishing the heart. This energy flows seamlessly, warming the hands and feet, dispelling any chill.

Now, shift your focus to ST36, found below the knee, on the front of the leg. Picture this point as a powerful source of strength and vitality, fortifying your body and enhancing circulation. It feeds the arteries and veins with renewed vigor, alleviating fatigue, and filling you with a sense of robust health.

Finally, bring your attention to PC6, located on the inner forearm, about two inches from the wrist. This point is a calming beacon, harmonizing the energy of the heart and soothing the spirit. It balances the flow of energy, ensuring a steady, gentle pulse through your veins.

Together, these points form a harmonious connection, a symphony of well-being. Visualize the energy flowing freely, warming and revitalizing every part of you. Allow this warmth to spread, easing any discomfort and restoring your body to its natural state of balance and vitality.