TCM Recipes

Allergy Relief: Calm Anxiety and Ease Symptoms

Allergy Anxiety 14: LI7, GB13, Ha8, GV23, La16

Anxiety, Nasal congestion, Itchy skin, Restlessness

This recipe targets allergy anxiety with LI7 (Wenliu) for arm and immunity, GB13 (Benshen) for head and emotions, Ha8 (Zanzhu) for facial symptoms, GV23 (Shangxing) to clear head, and La16 (Muchuang) for head and emotions. It supports emotional balance. Contraindications: Avoid Ha8 near eyes.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Bring awareness to the present moment as you focus on the pathways of energy in your body, particularly in relation to the acupuncture points that will aid in alleviating allergy anxiety.

Locate LI7, or Wenliu, on the inner side of your forearm, approximately two finger widths from the wrist crease. This point supports your arm's strength and boosts your immune system, calming your body's response to allergens.

Then, shift your attention to GB13, known as Benshen, located on the forehead, just above the hairline at the midpoint between the ears. This point connects deeply with your emotions and mental clarity, helping to soothe feelings of anxiety.

Now, visualize Ha8, or Zanzhu, positioned at the inner corner of your eyebrows. It addresses facial symptoms and helps relieve tension in the head. However, be mindful to avoid this area if you experience any discomfort near your eyes.

Next, find GV23, known as Shangxing, at the center of your forehead, just above the bridge of your nose. This point clears your head and promotes a sense of calm, allowing your thoughts to settle.

Finally, bring your focus to La16, or Muchuang, located on the side of your neck, just above the collarbone. This point provides emotional balance and supports your head's energy, enhancing your overall sense of peace.

As you visualize these points, breathe deeply and allow the energy to flow freely through your body. Envision each point lighting up, harmonizing your physical sensations with emotional tranquility. Feel the release of restlessness, the easing of nasal congestion, and the soothing of itchy skin, allowing these sensations to transform into a gentle wave of relaxation.

Continue to breathe, allowing the healing effects of these energy points to guide you toward balance and serenity. Each breath deepens your connection to this natural state of well-being, restoring the perfect harmony within you. Embrace this tranquility, knowing you have the power to maintain it.