TCM Recipes

Allergy Anxiety Relief: Calm Your Mind and Body

Allergy Anxiety 12: LI5, GB11, Ha6, GV22, La14

(Anxiety, Nasal congestion, Itchy skin, Restlessness)

This recipe incorporates LI5 (Yangxi) for wrist and immunity, GB11 (Touqiaoyin) for head and allergies, Ha6 (Chengjiang) for facial symptoms, GV22 (Xinhui) to clear head, and La14 (Jingmen) for head and emotions. It supports emotional and allergic balance. Contraindications: Avoid Ha6 near mouth.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to deepen your breath and relax your body, bring your awareness to the acupuncture points that support emotional and physical balance. Visualize LI5, located on the wrist, helping to strengthen your immunity and calm your mind. Imagine a warm light radiating from this point, enhancing your body's natural defenses.

Now, focus on GB11, situated near the temples. This point plays a crucial role in alleviating allergies and clearing your head. Picture it gently soothing any tension or discomfort, allowing clarity to flow through your thoughts.

Next, shift your attention to Ha6, located on the chin. Envision this point relieving facial symptoms, bringing a sense of calmness to your skin and helping to ease any itchiness. Feel the tension melting away, replaced by a soft, nurturing energy.

Move your awareness to GV22, found at the top of your head. This point helps to clear your mind and encourages a sense of openness. Imagine a bright light expanding from this area, brightening your thoughts and promoting emotional balance.

Lastly, concentrate on La14, located on the ribcage. This point harmonizes your emotions and provides support for your head. Visualize it grounding you, connecting your emotions to a serene state of being.

With each breath, allow these points to guide you towards harmony and tranquility. Feel the energy flowing through your body, balancing anxiety, nasal congestion, itchy skin, and restlessness. Embrace the sensation of peace as you align with your body's natural state of wellbeing. Allow this balance to settle within you, nurturing your mind and body effortlessly.