TCM Recipes

Menopausal Mood Swings: Relief for Emotional Turmoil

(F) Menopausal Mood Swings 13: SI15, GB2, Hy3, CV24, La5

(Irritability, Anxiety, Emotional instability, Insomnia)

This recipe uses SI15 (Jianzhongshu) for chest and Qi, GB2 (Tinghui) for ear and emotions, Hy3 (Juliao) for facial symptoms, CV24 (Chengjiang) to clear facial symptoms, and La5 (Xuanlu) for head and emotions. It reduces insomnia. Contraindications: Avoid Hy3 near face.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue your deep meditation, bring your awareness to the acupuncture points that support emotional balance during menopausal mood swings.

Locate SI15, Jianzhongshu, situated on the shoulder, near the spine. This point helps to open the chest and promote the flow of Qi, enhancing overall vitality and alleviating irritability.

Next, find GB2, Tinghui, located just in front of the ear. This point relates to emotions and supports the release of tension, creating a sense of calmness.

Now, focus on Hy3, Juliao, which is positioned on the lower part of the cheekbone, near the jaw. This point addresses facial symptoms and aids in alleviating anxiety and emotional instability. However, be mindful to avoid applying pressure directly on this point.

Shift your awareness to CV24, Chengjiang, found in the center of the chin. This point helps clear facial symptoms and promotes emotional clarity, facilitating a sense of peace.

Finally, connect with La5, Xuanlu, located on the lower leg, near the ankle. This point influences the head and emotions, helping to soothe restlessness and reduce insomnia.

As you visualize these points, imagine them harmonizing your energy, easing irritability, anxiety, and emotional instability. Allow this energy to flow freely, restoring balance and tranquility within. Breathe deeply and let each exhale release tension, inviting calmness and emotional stability into your being. Embrace this natural state of balance, knowing that you are supporting your body and mind in this journey.