TCM Recipes

Seasonal Immune Support: Boost Your Defense This Season

Seasonal Vital Flow: Nurture Your Resilience: SI5, ST37, TV10, CV19, Hy1

Seasonal Wellness Guide: Embrace warmth, nurture resilience, and energize your spirit.

Inner Balance Recipe Flow - This guided sensory experience focuses on wrist and Qi awareness, nurturing digestive harmony, and promoting a sense of openness in the chest area. It invites a soothing connection to the lower abdomen and facial comfort, enhancing your seasonal resilience. Please approach facial areas gently.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that support your seasonal immune health.

Begin with SI5, located on the wrist, in the small depression just on the ulnar side of the wrist joint. This point, Yanggu, is known to enhance your energy and strengthen your overall Qi, helping to combat feelings of vulnerability.

Next, focus on ST37, found on the lower leg, approximately two fingerbreadths below the kneecap and one fingerbreadth to the outer side of the shinbone. This point, Shangjuxu, plays a vital role in digestion, enhancing your body's ability to absorb nutrients and maintain your energy levels.

Now, visualize TV10, located on the lower abdomen, just below the navel. This point, Shimen, helps to regulate your lower abdominal area, promoting balance and comfort within your body.

Shift your attention to CV19, situated at the center of the chest, along the midline. This point, Zigong, opens the chest area, allowing for deeper, more nourishing breaths and enhancing your emotional well-being.

Finally, concentrate on Hy1, located near the inner corner of the eye. Chengqi is particularly beneficial for addressing facial allergies and promotes clarity and ease in your facial region. However, be mindful to avoid applying pressure near the eyes.

As you visualize these points, feel their energy harmonizing within you, each point working together to reduce your seasonal vulnerability to colds and allergies, while boosting your energy and resilience.

Allow this connection to deepen. Imagine a warm, golden light radiating from each point, merging and flowing through your body, creating a sense of balance and well-being. Feel the light nurturing your organs, supporting your immune system, and revitalizing your energy.

Breathe deeply, inhaling this supportive energy and exhaling any tension or discomfort. With each breath, release what no longer serves you, allowing the natural healing properties of these points to restore you to a state of perfect balance and vitality.