TCM Recipes

Seasonal Immune Support: Boost Your Immunity Naturally

Seasonal Vitality Flow: Embrace Natural Balance: SI3, ST35, TV8, CV18, La15

Embrace Seasonal Resilience: Nurture your inner balance, support vitality, and find calm.

Seasonal Balance Recipe - This guided experience focuses on key sensory areas to foster a sense of internal flow and openness. Engage with gentle stimulation to enhance emotional resilience and support overall wellness. Enjoy a harmonious connection to your body and environment.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax and deepen your breath, bring your awareness to the acupuncture points that support your seasonal immune health.

Begin with SI3, located on the ulnar side of the hand, at the base of the little finger. This point helps regulate the flow of Qi, enhancing your body's energy and resilience against colds. Visualize a warm, golden light flowing from this point, nurturing your immune system.

Next, shift your focus to ST35, situated just below the kneecap, in the hollow formed when your knee is bent. This point supports the knees and enhances your overall energy flow, grounding you and fortifying your defenses. Imagine strong roots extending from your knees into the earth, stabilizing and empowering you.

Now, direct your attention to TV8, located on your lower abdomen, a few inches below your navel. This point harmonizes the lower body and promotes vitality. Envision a soft, healing energy radiating from this area, filling you with warmth and strength.

Move your awareness to CV18, found in the center of the chest, just above the sternum. This point opens the chest, allowing fresh energy and breath to circulate freely. Picture a gentle wave of light expanding in your chest, bringing clarity and ease to your breathing.

Finally, focus on La15, located on the shoulder, midway between the neck and the shoulder joint. This point is vital for boosting immunity and releasing tension. Imagine a soothing energy enveloping your shoulders, melting away stress and enhancing your body's defenses.

As you visualize these points, allow their energies to harmonize within you. Breathe deeply, inviting balance and vitality. Feel a sense of wholeness and well-being, knowing that you are naturally supporting your body's ability to resist seasonal challenges. Embrace this state of balanced health, and let it resonate throughout your being.