TCM Recipes

Chronic Fatigue Relief: Boost Your Immune System

Chronic Fatigue Immune 15: TH22, ST31, TV4, CV16, La11

Persistent exhaustion, Frequent colds, Weak immunity

This recipe uses TH22 (Erheliao) to clear head, ST31 (Biguan) for thigh and Qi, TV4 (Huangshu) for lower abdomen, CV16 (Zhongting) to regulate chest, and La11 (Touqiaoyin) for head and immunity. It supports vitality. Contraindications: Use caution with CV16 in chest conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax, focus your awareness on the energy points that can support your vitality and strengthen your immune system.

Visualize TH22, located on the side of your neck, just behind the ear. This point helps clear your mind and release tension, allowing clarity to flow through you.

Next, turn your attention to ST31, found on the outer thigh, where the leg meets the hip. This point invigorates your energy and enhances your overall Qi, promoting strength and stability in your body.

Now, bring awareness to TV4, located on the lower abdomen, just above the pubic bone. This point nourishes your internal organs and helps balance your energy flow, fostering warmth and comfort in your core.

Feel the connection to CV16, situated at the center of your chest, just beneath the sternum. This point regulates your breathing and supports emotional balance, helping to ease any tightness in your chest.

Lastly, focus on La11, located on the outer edge of your forearm, just below the elbow crease. This point boosts your immune function and clears any stagnation in your head, promoting a sense of lightness and well-being.

As you visualize these points, allow their energies to intertwine, creating a harmonious flow throughout your body. Imagine a warm light emanating from each point, filling you with strength, clarity, and resilience. Breathe deeply, drawing in this energy, and feel it invigorating every cell of your being.

With each breath, acknowledge any fatigue or weakness, and envision it melting away, replaced by vitality and a robust sense of health. Allow this feeling to anchor deeply within you, balancing your body and mind to their natural state of well-being. Continue to breathe, embracing the supportive energy of these points as they work together to enhance your strength and immunity.