TCM Recipes

Autoimmune Fatigue Relief: Boost Energy & Focus

(Autoimmune Fatigue 3): TH5, KI13, Ha3, GV1, Ly2

(Autoimmune tiredness, Muscle weakness, Poor concentration)

This recipe incorporates TH5 (Waiguan) to regulate Qi, KI13 (Qixue) to nourish Yin, Ha3 (Juliao) for facial circulation, GV1 (Changqiang) to regulate lower jiao, and Ly2 (Guanyuan) for lower abdomen. It supports energy and concentration. Contraindications: Avoid GV1 in pelvic conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus on the gentle flow of energy within your body. Visualize the acupuncture points associated with this recipe as radiant sources of healing light.

Begin with TH5, located on the outer forearm, about two fingerbreadths from the wrist crease. This point helps regulate Qi, promoting balance and energy flow throughout your body.

Next, move to KI13, found on the lower abdomen, just above the pubic bone, two fingerbreadths from the midline. This point nourishes Yin, bringing calmness and restoration to your energy levels.

Now, visualize Ha3, located at the junction of the jawline and the neck, which enhances circulation in the facial area. Feel the warmth and energy radiating through your face, invigorating your senses.

Shift your attention to GV1, situated at the base of the spine, between the buttocks. This point regulates the lower jiao, supporting gut health and grounding your energy.

Finally, focus on Ly2, found in the lower abdomen, about four fingerbreadths from the midline. This point supports the organs in the lower abdomen, fostering stability and vitality.

As you meditate on these points, envision their energies harmonizing within you. Allow the nourishing qualities of each point to blend together, restoring energy, concentration, and strength.

Breathe deeply and visualize a warm light enveloping these areas, dissolving fatigue and tension. With each breath, feel a surge of vitality and clarity, bringing your body and mind into perfect balance. Embrace this natural state of well-being, and let it guide you toward renewed energy and focus.