TCM Recipes

Summer Heat Exhaustion: Relief for Sweating & Fatigue

Summer Heat Exhaustion 8: GB31, LR9, La7, GV20, BV1

(Excessive sweating, Night sweats, Thirst, Fatigue)

This recipe uses GB31 (Fengshi) for leg and Qi, LR9 (Yinbao) to nourish liver, La7 (Qubin) for head and heat, GV20 (Baihui) to uplift Qi, and BV1 (Qichong) to regulate lower abdomen. It reduces thirst and fatigue. Contraindications: Use caution with GV20 in scalp conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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Summer Heat Exhaustion 8: TCM Cooling Recipe

BioCoherence Meditation

Visualize the acupuncture points that will guide you toward balance and harmony in the face of summer heat exhaustion.

Begin with GB31, located on the outer thigh, midway between the hip and the knee. This point helps invigorate the legs and boost your Qi, providing strength and vitality. Imagine a warm energy flowing through your legs, revitalizing your body.

Next, focus on LR9, found on the inner thigh, just above the knee. This point nourishes the liver, promoting emotional balance and easing fatigue. Envision a soothing green light enveloping this area, nurturing and supporting your well-being.

Now, direct your attention to La7, located on the wrist, just above the thumb. This point alleviates heat and clears the head. Visualize a cooling breeze that refreshes your mind and spirit, washing away tension and thirst.

Shift your awareness to GV20, situated at the crown of your head. This point uplifts your Qi, enhancing clarity and focus. Picture a radiant light emerging from this point, uplifting your energy and expanding your consciousness.

Finally, contemplate BV1, located at the lower abdomen. This point regulates the lower body and promotes stability. Imagine a warm, grounding energy settling in this area, calming any discomfort and restoring balance.

As you meditate on these points, breathe deeply. Inhale warmth and vitality; exhale thirst and fatigue. Allow the energy from each point to harmonize within you, creating a sense of equilibrium. Feel the connection between your body and these points, fostering a natural healing process.

Continue to breathe deeply, letting each exhale release any lingering tension. With each breath, visualize your body returning to its perfect, normal state, free from the burdens of summer heat exhaustion. Embrace this healing energy, and trust in your body's ability to restore itself.