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TCM Recipes

Allergy Relief: Soothing Anxiety and Irritation

Allergy Anxiety 9: BL47, GB2, Hy4, CV8, TH9

(Anxiety, Nasal congestion, Itchy skin, Restlessness)

This recipe targets allergy anxiety with BL47 (Hunmen) to calm the mind, GB2 (Tinghui) for ear and allergies, Hy4 (Dicang) for facial symptoms, CV8 (Shenque) to tonify Qi, and TH9 (Sidu) to regulate throat. It supports emotional balance. Contraindications: Avoid CV8 in abdominal conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that can help ease allergy anxiety. First, visualize BL47, located on the back, about 3 inches from the spine at the lower back. This point calms the mind and supports emotional balance, helping to release feelings of anxiety. Next, focus on GB2, found just in front of the ear, where the jaw meets the skull. This point is beneficial for ear-related issues and allergies, assisting in releasing tension and discomfort. Now, turn your attention to Hy4, located at the corner of the mouth. This point addresses facial symptoms, soothing any itchiness or irritation that may arise. Then, envision CV8, which is situated in the center of the lower abdomen. This point helps to tonify Qi, providing energy and stability. However, be mindful to avoid this point if there are any abdominal conditions present. Finally, bring your awareness to TH9, located on the wrist, between the two bones on the outer side. This point regulates the throat, helping to ease any tightness or discomfort. As you focus on these points, envision a gentle flow of energy circulating through your body, harmonizing your mind and spirit. Allow this energy to balance your emotional state, easing anxiety, and releasing any physical symptoms of allergies, such as nasal congestion and itchy skin. Breathe deeply and allow this natural, healing energy to wash over you, restoring you to a state of calm and balance. Embrace this moment of tranquility, knowing that you are nurturing your body and mind towards their perfect, normal state.
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