TCM Recipes

Menopausal Mood Relief: Ease Irritability & Anxiety

(F) Menopausal Mood Swings 10: BL38, ST38, TV8, GV1, PE9

(Irritability, Anxiety, Emotional instability, Insomnia)

This recipe uses BL38 (Fuxi) for knee and Qi, ST38 (Tiaokou) for lower body, TV8 (Daju) for lower abdomen, GV1 (Changqiang) to regulate lower jiao, and PE9 (Zhongchong) to calm emotions. It reduces anxiety. Contraindications: Avoid GV1 in pelvic conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus on the calming energy of your body as you visualize the acupuncture points that support emotional balance. Begin with BL38, located behind the knee, which helps enhance Qi flow and supports the kidneys. Imagine warmth radiating from this point, grounding you and easing irritability. Next, move to ST38, found on the lower leg, two fingerbreadths below the knee. This point supports the lower body and helps release tension, promoting a sense of stability. Now, visualize TV8, located on the lower abdomen, just above the pubic bone. This point nurtures the emotional center, allowing you to release anxiety and embrace tranquility. Shift your attention to GV1, located at the base of the spine. This point helps regulate the lower jiao, promoting a sense of safety and calmness. Remember to avoid this point if experiencing pelvic conditions. Finally, connect with PE9 on the wrist, which calms emotions and nurtures your spirit. Picture a soothing wave washing over you from this point, calming your mind and heart. As you breathe deeply, feel the harmonizing effects of these points working together, reducing anxiety and emotional instability. Allow yourself to sink deeper into this state of balance, knowing that your body is naturally aligning to its perfect, constructive state. Embrace this serenity, and let it guide you toward peace and restful sleep.