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TCM Recipes

Chronic Fatigue Relief: Boost Your Immune System

Chronic Fatigue Immune 8: BL12, ST12, SP3, GV16, PE1

Persistent exhaustion, Frequent colds, Weak immunity

This recipe targets fatigue with BL12 (Fengmen) to expel wind, ST12 (Quepen) for chest and Qi, SP3 (Taibai) to nourish spleen, GV16 (Fengfu) to clear head, and PE1 (Tianchi) to regulate chest. It boosts vitality. Contraindications: Avoid GV16 in pregnancy; use caution with PE1 in chest conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to breathe deeply and relax, bring your awareness to the acupuncture points that will help restore your vitality and strengthen your immune system. First, visualize BL12, located on your back, about two finger widths away from your spine at the level of your second thoracic vertebra. This point, known as Fengmen, is essential for expelling wind and protecting against colds. Imagine a warm breeze clearing away any fatigue and allowing fresh energy to flow through you. Next, focus on ST12, found just above the center of your clavicle, about one finger breadth lateral to the sternum. Known as Quepen, this point aids in opening your chest and promoting Qi flow. Envision a gentle expansion in your chest, allowing for deeper breaths and increased energy. Now, turn your attention to SP3, located on the inner side of your foot, just behind the first metatarsal bone. This point, Taibai, nourishes the spleen and helps transform food into energy. Picture nourishing light flowing from this point, revitalizing your entire body. Shift your focus to GV16, situated at the base of your skull, in the center of your neck. Fengfu is known for clearing the head and enhancing clarity. Visualize a bright light illuminating this area, washing away any heaviness or mental fatigue, leaving you refreshed and clear-minded. Finally, bring your awareness to PE1, located on the chest, in the first intercostal space, just lateral to the sternum. This point, Tianchi, regulates the chest and promotes smooth breathing. Imagine a soothing wave of energy radiating from this point, enhancing your well-being and allowing your breath to flow freely. As you meditate on these points, feel the balance of energy in your body returning to a perfect state. Allow the warmth and healing energy of these points to fill you with strength and resilience. Embrace this natural process of rejuvenation and let it guide you toward greater vitality and immunity. Continue to breathe deeply, absorbing this energy and promoting harmony within yourself. You are now aligned with the essence of health and vitality. Let this feeling grow stronger with every breath.
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