TCM Recipes

Allergic Rhinitis Sleep: Relief for Nasal Congestion & Insomnia

Allergic Rhinitis Sleep 2: SI14, TH10, ST5, BL29, KI10

(Nasal congestion, Insomnia, Itchy throat, Sneezing)

This recipe incorporates SI14 (Jianwaishu) for neck and Qi, TH10 (Tianjing) for arm and emotions, ST5 (Daying) for facial allergies, BL29 (Zhonglushu) to regulate Qi, and KI10 (Yingu) to nourish Yin. It supports rhinitis and sleep. Contraindications: Use caution with BL29 in back conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus your awareness on the flow of energy within your body as you visualize the acupuncture points that support relief from allergic rhinitis and promote restful sleep. Begin with SI14, located on the upper back, about three finger breadths from the spine, at the level of the shoulder blade. This point aids in the flow of Qi and helps release tension in the neck, promoting relaxation. Next, bring your attention to TH10, situated on the outer arm, just above the elbow crease. This point influences emotional balance and supports the arm's movement, helping to alleviate feelings of congestion and discomfort. Now, shift to ST5, located on the jawline, near the corner of the mouth. This point is key for addressing facial allergies and can relieve symptoms like itchiness and swelling, allowing for clearer breathing. Continue to BL29, found on the lower back, two finger breadths from the spine and at the level of the sacrum. It plays a vital role in regulating Qi and nurturing the body's innate balance. Use caution here if there are any back issues. Lastly, focus on KI10, located at the back of the knee, within the hollow formed when the knee is bent. This point nourishes Yin and helps balance the body's energy, supporting a restful state and deep sleep. As you connect with these points, imagine their energies harmonizing your body and mind. Visualize the congestion easing, your throat soothing, and your mind settling into tranquility. Allow each breath to deepen your relaxation, promoting a natural flow of energy that restores balance to your body. Trust in this process as a gentle and effective way to support your health. Embrace the calm and let it guide you to a state of wellness.