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TCM Recipes

Emotional Balance: A TCM Guide to Calm Anxiety & Insomnia

Emotional Balance: HT7, PC6, KI6

Emotional imbalance, Anxiety, Insomnia

This recipe promotes emotional balance and includes HT7, PC6, and Kidney 6. It helps to regulate emotions, reduce anxiety, and improve sleep quality.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Imagine yourself in a space of tranquility, where balance and peace surround you. Visualize the points of harmony within your body, each serving a unique purpose in restoring emotional equilibrium.

First, bring your attention to the point known as Heart 7, located on the inner wrist, at the crease where the hand meets the arm, in line with the little finger. This point is like a key to the heart, gently soothing the spirit and calming the mind, easing feelings of anxiety and restlessness. Imagine a soft, warm light here, calming the heart and promoting peaceful thoughts.

Next, focus on Pericardium 6, found a few finger-widths up from the inner wrist crease, between the tendons. This point acts as a bridge to your emotional center, easing tension and releasing stress. Visualize a gentle flow of energy moving through this point, harmonizing your emotions and connecting your heart with your mind, like a steady, soothing river.

Now, turn your awareness to Kidney 6, situated just below the inner ankle bone. This point strengthens the connection to your core vitality and deep reserves of calm. Envision a cool, refreshing energy here, reinforcing your resilience and enhancing restful sleep.

Together, these points form a triangle of balance within you, each supporting the others in a seamless dance of harmony. Feel their combined influence as it spreads through your body, touching the heart, calming the nerves, and stabilizing the mind. Picture this balance as a gentle wave that washes over you, bringing serenity and a sense of grounded peace. Allow this state to envelop you, knowing that you are supported and whole.

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