TCM Recipes

BioCoherence Meditation

Focus your awareness on the areas of your body corresponding to the acupuncture points that support relief from pollen-induced eye redness and irritation. Begin by visualizing GB14, located just above the center of the eyebrows. This point helps alleviate eye symptoms by soothing the overactivity in the Yang energy, promoting clarity and calmness in the eyes. Next, bring your attention to BL2, situated at the inner corners of the eyebrows. This point reduces irritation and discomfort, providing a sense of coolness and ease to the eyes. Now, direct your focus to LI4, found in the webbing between the thumb and index finger. This powerful point boosts immunity, harmonizing the body's defenses against allergens and strengthening overall vitality. Finally, visualize LU9, located on the wrist, in line with the thumb. This point supports the lungs, enhancing their function and helping to clear any excess heat that may contribute to eye discomfort. As you breathe deeply, imagine a wave of healing energy flowing through these points, harmonizing the organs they connect to, and restoring balance. With each exhale, release any tension or discomfort, allowing your eyes to feel refreshed and revitalized. Picture the redness and itching dissipating, replaced by a soothing light that brings comfort and clarity. Maintain this focus, letting the energy circulate through your body, promoting a natural state of well-being and tranquility. Embrace this feeling of balance, knowing that you are nurturing your body's natural ability to heal.