TCM Recipes

Pollen Allergy Relief: Ease Sinus Pain and Congestion

Pollen Allergy Sinus Pain: LI20, ST8, GB20, LI4

Pollen-related sinus pain, Nasal congestion, Facial pressure

This recipe addresses pollen-induced sinus pain with LI20 (Yingxiang) to clear sinuses, ST8 (Touwei) to relieve facial pressure, GB20 (Fengchi) to clear head, and LI4 (Hegu) to boost immunity. It reduces pain and congestion. Contraindications: Avoid LI4 in pregnancy; use caution with LI20 in nasal infections.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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Pollen Allergy Sinus Pain: Nutrition Relief

BioCoherence Meditation

Visualize the acupuncture points that will assist in alleviating pollen-related sinus pain.

LI20, known as Yingxiang, is located beside your nostrils. This point opens the nasal passages, helping to clear congestion and ease discomfort. Imagine a refreshing flow of air as you breathe deeply, releasing pressure and allowing clarity to return to your sinuses.

Next, focus on ST8, or Touwei, located at the forehead's hairline, just above the temples. This point helps relieve facial pressure. Envision warmth spreading across your forehead, soothing tightness and creating a sense of lightness.

Now, direct your attention to GB20, or Fengchi, found at the base of the skull, in the hollows on either side of your neck. This point clears the head, promoting relaxation and mental clarity. Picture tension melting away as you breathe into this area, feeling a gentle release.

Finally, consider LI4, known as Hegu, located on the back of your hand, between the thumb and index finger. This point is powerful for boosting immunity and overall wellness. As you rest, imagine a wave of strength washing over you, fortifying your body against pollen and enhancing your vitality.

As you continue to breathe deeply, feel the interconnectedness of these points harmonizing within you. Each inhalation brings in healing energy; each exhalation releases discomfort and congestion. Allow this balance to restore your natural state of well-being. Embrace the ease and clarity that comes with this gentle flow of energy, fostering a sense of peace and comfort throughout your being.