TCM Recipes

Food Allergy Relief: A Simple Guide to Easing Symptoms

Food Allergy Relief: LI11, ST36, SP6, BL13

Food sensitivities, Bloating, Itchy skin

This recipe targets food allergies with LI11 (Quchi) to clear heat, ST36 (Zusanli) to strengthen digestion, SP6 (Sanyinjiao) to nourish Yin, and BL13 (Feishu) to support lungs. It reduces bloating and itching. Contraindications: Avoid SP6 in pregnancy; use caution with LI11 in severe skin infections.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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Food Allergy Relief: Nutrition for Ease

BioCoherence Meditation

As you continue to breathe deeply and relax, bring your awareness to the acupuncture points that support food allergy relief.

Locate LI11, also known as Quchi, situated at the outer elbow crease. This point helps clear excess heat in the body, aiding in the reduction of inflammation and irritation associated with food sensitivities and itchy skin. Visualize warmth and healing radiating from this point, soothing discomfort.

Next, find ST36, or Zusanli, located about four fingerbreadths below the kneecap and one fingerbreadth outward. This point strengthens digestion and boosts your overall vitality. Imagine a vibrant energy flowing from ST36, enhancing your body's ability to process food and absorb nutrients effectively.

Move your attention to SP6, known as Sanyinjiao, found three fingerbreadths above the inner ankle bone, along the back of the tibia. This point nourishes Yin, supporting your body's resilience and balance. As you focus on SP6, envision a calming energy enveloping your digestive system, easing bloating and discomfort.

Finally, bring your awareness to BL13, or Feishu, located on the back, about one and a half fingerbreadths from the spine at the level of the lower shoulder blades. This point supports lung function and helps to clear any stagnant energy. Visualize your lungs expanding with every breath, promoting a sense of openness and clarity.

Allow the combined energy of these points to harmonize within you, addressing food sensitivities, bloating, and irritation. Picture a gentle flow of healing energy circulating through your body, balancing your digestive system and soothing your skin.

As you meditate on these points and their effects, feel the natural healing taking place. Trust in your body's ability to return to its perfect, normal state. Embrace the ease and comfort that arises as you nurture your health holistically.