TCM Recipes

Postpartum Energy Boost: A TCM Guide for New Moms

Postpartum Fatigue: CV6, ST36, SP6, BL20

(Postpartum weakness, Lack of energy, Digestive issues)

This recipe supports postpartum recovery with CV6 (Qihai) to boost energy, ST36 (Zusanli) to enhance vitality, SP6 (Sanyinjiao) to nourish Yin, and BL20 (Pishu) to strengthen digestion. It reduces fatigue and supports digestion. Contraindications: Avoid SP6 in pregnancy; use caution with BL20 in severe skin conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus your awareness on the energy within your body, particularly in the areas that require nurturing and support.

Begin with CV6, located about two finger-breadths below your navel. This point, known as Qihai, is vital for boosting energy and enhancing your overall vitality. Visualize a warm, golden light radiating from this area, filling your body with strength and warmth.

Next, shift your attention to ST36, located just below the kneecap, about one finger-breadth to the outside of the shinbone. This point, called Zusanli, is known for its ability to enhance vitality and support digestion. Picture a soothing wave of energy flowing from this point, revitalizing your entire being and promoting digestive harmony.

Now, bring your focus to SP6, found about four finger-breadths above the inner ankle bone, along the leg. Sanyinjiao nourishes Yin and supports overall balance. Imagine a gentle, calming energy enveloping this area, nurturing your body and restoring tranquility.

Finally, direct your awareness to BL20, located on your back, about two finger-breadths from the spine at the lower back level. Pishu strengthens digestion and supports your body's ability to process nourishment. Visualize a grounding energy radiating from this point, reinforcing your digestive system and promoting a sense of stability.

As you meditate on these points, allow the energy to flow freely, reducing fatigue and enhancing your overall well-being. Embrace the natural healing power within you, and let it guide you towards balance and recovery. Feel the interconnectedness of these points, harmonizing your energy and supporting your path to rejuvenation. Breathe deeply and allow this healing energy to fill every part of your being.