TCM Recipes

Sleep Aid: A Natural Remedy for Restful Nights

Sleep Aid: HT7, SP6, KI6

Insomnia, Restlessness, Sleep disturbances

This recipe includes HT7 (Heart 7), SP6 (Spleen 6), and Kidney 6 points to promote better sleep. It helps calm the mind, reduce restlessness, and address sleep disturbances.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

In this serene moment, let your awareness gently settle on the soothing energy within your body. Visualize the Heart 7 point, located on the inner wrist crease, in line with your little finger. This point is a gateway to calming the heart and mind, easing restlessness, and allowing tranquility to flow through you. Feel its gentle influence spreading warmth and peace to your heart and brain, calming any turbulent thoughts.

Shift your focus to Spleen 6, found about three finger-widths above the inner ankle bone. This point harmonizes the body's energies, bringing a sense of balance and grounding. Envision its stabilizing power extending through your nerves, bringing a gentle calm to your whole being, and nurturing the liver's ability to process emotions smoothly.

Now, bring your attention to Kidney 6, positioned just below the inner ankle bone. Imagine this point as a wellspring of restorative energy, replenishing and nourishing the body. Its calming influence spreads through your nervous system, fostering a profound sense of relaxation and supporting the brain's ability to reset and recharge.

Together, these points work in harmony to promote restful sleep and ease any disturbances. Feel the deep connection between your mind and body as these energies harmonize, guiding you towards a night of restorative rest and balance. Allow yourself to embrace this state of calm, knowing that your body is aligning with its natural rhythm for peaceful sleep.